Chickpea Salad

Ingredients For the dressing: 1 teaspoon mustard, Dijon or regular 1 lemon, juiced or 2 tablespoons of bottled juice 1 garlic clove, minced or 1 teaspoon of jarred minced garlic 1 teaspoon red pepper flakes 1 teaspoon lemon zest, optional Salt, about ½ teaspoon Black...

Chickpeas Skillet

Ingredients 15-ounce can chickpeas 1 garlic clove or 1 tsp jarred, minced garlic 1 tablespoon olive oil ¼ teaspoon smoked paprika or regular paprika ½ teaspoon kosher salt 1 lemon wedge, optional Directions 1. Wash hands with soap and water. 2. Drain and rinse the...

Green Beans

Ingredients 1 lb fresh green beans, trimmed 2 tbsp unsalted butter 2 cloves garlic, minced Salt to taste Black pepper to taste 1 tbsp lemon juice (optional) Directions 1. Bring a large pot of water to a boil. Add a pinch of salt. 2. Add the green beans and cook for...

Honey Mustard Green Beans

Ingredients 1 Tablespoon prepared mustard 3 Tablespoons honey 3 Tablespoons vinegar 4 cups green beans (cooked from fresh, frozen, or canned, drained and rinsed) Directions 1. Wash hands with soap and water. 2. Rinse fresh vegetables under running water before...

Potatoes and Green Beans

Ingredients For Potatoes 1 ½ lbs. potatoes 1 ½ tbsp. olive oil ½ tsp. salt ⅓ tsp. pepper ½ tbsp. taco seasoning ½ tbsp. oregano For Green Beans 1 lb. green beans ½ tbsp. olive oil 4 garlic cloves, minced ¼ tsp. Salt Directions 1. Wash hands with soap and water. 2....

Sautéed Green Beans

Ingredients: 1 lb. fresh green beans, trimmed , washed, and patted dry 2 Tablespoons butter salt and pepper squeeze of lemon juice (optional) shredded Parmesan cheese (optional) Directions: 1. Wash hands with soap and water. 2. Rinse fresh vegetables under running...