Sautéed Zucchini

Ingredients 3 medium zucchini, cut into half moons 2 tbsp butter, salted 1 tbsp olive oil 2 tsp minced garlic ½ tsp crushed red pepper, more or less to taste salt and pepper, to taste Directions 1. Wash hands with soap and water. 2. Rinse fresh vegetables under...

Steamed Carrots with Butter

Ingredients 5-10 carrots, cut into coins 2 Tablespoons butter Salt Directions 1. Wash hands with soap and water. 2. Rinse fresh vegetables under running water before preparing. 3. Cut carrots into coins. Add carrots to a sauce pan and add enough water so they are just...

Three Bean Salad

Ingredients For the salad: 1 (15-ounce) can cannellini beans, rinsed and drained 1 (15-ounce) can kidney beans, rinsed and drained 1 (15-ounce) can garbanzo beans, rinsed and drained 1/2 onion, red or yellow, finely chopped (about 3/4 cup), soaked in water to take the...

Three Bean Salad (with green beans)

Ingredients 1 – 15 oz. can (400 g) kidney beans 1 – 15 oz. can (400 g) cannellini beans 1.5 cups (165 g) frozen green beans (thawed) ¼ cup (60 g) onion, red or yellow (finely diced) ¼ cup (15 g) fresh parsley (chopped, optional) ¼ cup (60 ml) apple cider...

Tomato and Cucumber Salad

Ingredients 1/4 cup mayonnaise 1 tablespoon plus 1 teaspoon red wine vinegar (or any type of vinegar) 1/8 teaspoon kosher salt Freshly ground black pepper 2 medium cucumbers (about 20 ounces), peeled and thinly sliced crosswise 1 large tomato (about 1 pound), diced...

Tomato Basil Penne

Ingredients 8 ounces penne dry pasta 2 tablespoons oil 2 cups cherry tomatoes 8 cloves garlic smashed & roughly chopped or 1 tablespoon garlic powder 1/2 cup unflavored yogurt, sour cream, cream cheese, or unsweetened non-dairy cream 2 tablespoons dried basil or...